MF - Woman Health Advoiser: May 2009

Sunday, May 31, 2009

America's Healthiest

Healthiest kitchen, bathroom, and cleaning home products available this year.
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Everyday Health

A new book debunks the myths, half-truths, and outright lies about your body and health.
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While it may have been Jon and Kate Gosselin’s most unusual family that landed them a reality show, it is their all too common marital problems—to which many of those watching can probably relate—that have made them a household name in recent weeks. Here are five trigger points that have tested Jon and Kate in their reality-TV run—and how to make sure the same stressors don’t take a toll on your relationship.
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Home and Family

Spend your hard earned money making memories. You’ll be happier, according to a new study.
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Mind and Body

These memory-boosting tricks that help keep your mind sharp for the summer.
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Beauty and Fashion

While my beachy waves weren’t quite as perfect as Gisele’s—hey, she has a team of professionals—I was quite pleased with the soft, subtle curl I got from this gel.

Natural Living

What makes ashtanga unique is that it is a set system where the students all practice the same sequence every day, but at different paces.

Healthier You

A few quick tips on how to avoid stressful, stress-induced situations like blowing up at you husband and children after a tough day at work.

Gear Guide: Women’s Sun-Protective Hiking Apparel

A few years ago, Health magazine’s art department named a color after me: “As tan as Su will ever get.” It was a very pale, pinky beige. I burn like a marshmallow over a campfire, so I never leave the house without slathering my exposed skin with sunscreen. Until recently, though, I’d never really given thought to the protection my clothes gave me. Turns out the average white t-shirt only provides a UPF of about 5—not much leeway, in my case. Seems I’m the perfect person to check out the new trend of UPF clothes.

Supta Baddhakonasana (Reclining fixed angle pose)

Friday, May 29, 2009

Fitness Friends FREE

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	Fertility & Pregnancy The discovery that a baby is expected is one of the life's most exciting moment. This section provides the basic information about fitness and well-being during pregnancy, labor, birth and after delivery.

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	Fitness Yoga "Yoga" means "union". Yoga is a form of exercise based on the belief that the body and breath are intimately connected with the mind. By controlling the breath and holding the body in steady poses or "asanas", yoga creates harmony.
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	Healthy Recipes Looking for healthy and delicious recipes. Here are many of them, each including the number of servings, list of ingredients needed, instructions, and the nutritional information (grams of fat per serving, etc.). Nutritive Food Database
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	Fitness Components Women Fitness offers a personal & practical approach to fitness for all level. In an integrated program that will teach you how to implement all five components of fitness- Strength Training, Weight Management, Cardiovascular Training, Optimum Nutrition & Flexibility Training.



	Weight Loss Proper diet and exercise is the only road to lose fat -there are no short- cuts. The key to transforming a skinny, overweight, or average body is proper diet/ exercise techniques. Obesity Center For women carrying extra pounds
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	Women Beauty Perfect we are not, but by a program of self - improvement which includes Skin Care, nutrition, Cosmetic Artistry, Hair Styling, Fashion and use of Medical technology, we can make the most of what we have. Fitness For Models Know what does it take to be a Model.

	Women Body Building Women Fitness bring you all the information on how by observing the habits, training, and eating patterns of bodybuilders you can work wonders for yourself and jump-start your weight loss program or overcome the training plateau.

	Healing Herbs Simple everyday foods and herbs have moved out of the kitchen to be an effective, inexpensive and safe part of health care. The time-tested science of Ayurveda uses the goodness of single herbs and different foods to keep your body at its healthiest best.
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	Fitness Tools Women Fitness on-line tools will help you set and achieve your goal of "an active life for a healthy living" Fitness Analysis FREE Take a Quiz Know more about the diseases.
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	Fitness Friends FREE It has been felt that personal contact between people with similar goals, inspiration, problems leads to motivation among themselves. Women Fitness Friends is now Google Friends Connect compatible. Find and join fitness partners in your city.