FRIDAY, May 29 (HealthDay News) — When it comes to boosting your mood, exercise is the gift that keeps on giving and giving, new research suggests.
In fact, the feel-good afterglow a workout brings may last far beyond the hour or so that’s been previously assumed.
“Moderate intensity aerobic exercise improves mood immediately and those improvements can last up to 12 hours,” concluded study lead researcher Dr. Jeremy Sibold, assistant professor of rehabilitation and movement science at the University of Vermont, Burlington
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